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EMPOWERING GIRLS. CELEBRATING WOMEN. ELEVATING SPORTS.
Women Sports USA® Articles
Welcome to the Women Sports USA® Articles, where we celebrate the history, achievements, and future of women's sports. Discover athlete spotlights, coach interviews, trailblazer stories, Title IX history, women's sports news, and inspiring stories from across the United States.
Before Sports Science: How Women Athletes Trained Through the Decades
Long before wearable technology, strength coaches, sports nutrition, and recovery programs, women athletes trained with determination, repetition, and the resources available to them. Explore how women’s athletic training evolved through the decades—and how generations of female athletes helped shape modern sports science.
1h7 min read
Latest Stories
Before Sports Science: How Women Athletes Trained Through the Decades
Long before wearable technology, strength coaches, sports nutrition, and recovery programs, women athletes trained with determination, repetition, and the resources available to them. Explore how women’s athletic training evolved through the decades—and how generations of female athletes helped shape modern sports science.
1h7 min read
Coaching Healthy Athletes for Life
Great coaches prepare athletes for more than the next competition. By supporting physical health, mental well-being, recovery, balance, and confidence, coaches can help athletes build healthy habits that last a lifetime.
4d5 min read
What Sports Gave Me That Never Went Away
Sports gave Linda Herron far more than competition and memories. In this personal From Linda’s Desk® reflection, she shares how discipline, confidence, resilience, teamwork, and leadership stayed with her long after the games ended.
5d6 min read
The Lifelong Athlete: Why Movement Matters at Every Age
Being an athlete does not end when competition does. Discover how movement helps women maintain strength, confidence, connection and independence throughout every stage of life.
Aug 36 min read
The Women Behind the Whistle: How Female Officials in Sports Helped Change the Game
Female referees, umpires, judges, and other officials helped transform sports by breaking barriers, leading under pressure, and creating new pathways for women. Their courage and authority changed who could make the call—and who could imagine a future in officiating.
Aug 34 min read
How Coaches Develop Leadership in Female Athletes: An Impact That Lasts a Lifetime
Coaches don’t develop leaders through speeches alone. Leadership grows when athletes are trusted with responsibility, expected to communicate, allowed to make decisions, and taught to learn from mistakes.
Aug 15 min read
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