

Mia Llama and Llama Crew: From Coxswain to Young Entrepreneur
Mia Llama found her strength in the coxswain’s seat and earned an opportunity to row for Rutgers University. Her journey also inspired Llama Crew, the rowing apparel and community brand she created with her mother, Lydia Rodriguez-Llama.
3 hours ago8 min read


Beyond the Sideline: How Women in Athletic Training Transformed Sports
Meet the pioneering women who broke barriers in athletic training, improved athlete health and created new opportunities throughout sports medicine.
10 hours ago8 min read


Sustainable Performance in Sports: The Role of a Coach in Knowing When to Push and When to Pause
Great coaches know when athletes need to be challenged—and when they need time to recover. Discover how thoughtful coaching creates sustainable performance, healthier athletes, and a lasting love of sports.
2 days ago7 min read



