Before Sports Science: How Women Athletes Trained Through the Decades
Long before wearable technology, strength coaches, sports nutrition, and recovery programs, women athletes trained with determination, repetition, and the resources available to them. Explore how women’s athletic training evolved through the decades—and how generations of female athletes helped shape modern sports science.
10 hours ago7 min read
Coaching Healthy Athletes for Life
Great coaches prepare athletes for more than the next competition. By supporting physical health, mental well-being, recovery, balance, and confidence, coaches can help athletes build healthy habits that last a lifetime.
4 days ago5 min read
What Sports Gave Me That Never Went Away
Sports gave Linda Herron far more than competition and memories. In this personal From Linda’s Desk® reflection, she shares how discipline, confidence, resilience, teamwork, and leadership stayed with her long after the games ended.
6 days ago6 min read
